Choices Concerning Low Energy in Men – Pt 4

Why Men Have Low Energy (Serial) – Part 4

What Causes Low Energy in Men and What are Their Choices

Depression

The National Institute of Mental Health reports that six million men have depression each year. Depression is a psychological and physiological condition that can affect anyone. Symptoms of depression include:

feeling sad, empty, or hopeless
loss of interest in the world
difficulty concentrating
trouble sleeping
decreased energy
fatigue
feeling “slowed down”
changes in weight

Recommendation

Depression is a treatable condition. Counseling and medication are widely available and effective. It’s dangerous to ignoreI-am-stronger-than-depression symptoms of depression. Severe untreated depression can potentially result in self-harm or even suicide.

Seek help – it IS available! Find someone to talk with who will listen and guide you out of this quagmire. Depression is not natural and you DO NOT NEED to stay there! You are too important to someone – do it for them.

A portion of this fourth excerpt (of seven) is from an article, published by HealthLine.com, that was drawn from publications by the following organizations –

– National Center on Health, Physical Activity and Disability (NCHPAD)
– Sleep Foundation
– Mayo Clinic
– National Institute of Mental Health (NIMH)

For potential assistance in balancing your body’s functions, improving your mood, and relieving the ‘fog’ that might be surrounding you, like and follow my Facebook page – https://facebook.com/choosewiselywithrob

About Rob Dunn

In my youngin' days, I grew up on a farm in Kansas. Now I live near an Air Base overseas and work my Network Business worldwide. What a switch, huh? Yes, I learned a lot over many years but the most important lesson I learned is "We ALL have a Choice as to what we want to achieve in life!" Welcome to Great Daily Choices blog!
This entry was posted in Men's Health and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.